It’s a new year, and we’re sure most of your resolutions are to get into shape both physically and mentally. Don’t know which Dr. Phillips fitness facility to choose? Take a look at a list we compiled that includes the membership types, what each facility offers and more!
Located in the heart of Dr. Phillips, the YMCA is the perfect fitness facility for all ages. It is a community- focused non-profit with state-of-the-art fitness equipment, certified personal trainers, a cafe and more.
What they offer: Aquatics, group exercise classes, after school programs, day care, steam & sauna rooms, sports teams: such as basketball, cheerleading and soccer, camps, and a cafe, “Pammies Sammies.”
2. Fitness CF–
Fitness CF in Orlando located on Turkey Lake features all of the services and amenities you need to tone up, slim down, and get in the best shape ever. Their members enjoy state-of-the-art services and amenities, and the fitness experts at our Orlando gym are always ready to provide exercise tips and sound fitness advice.
What they offer: Group fitness classes, on site childcare, personal training, yoga studio, women’s workout area, cinema CF, cycling, pilates studio and Fit3D body scanner to track your progress.
-Basic Membership-$39 enrollment $24.99 monthly + Free ultimate trainer starter pack
-Premier Membership- $0 enrollment/ $34.9 monthly + free ultimate training starter pack
Also located on Turkey Lake Road, Planet Fitness is considered a “judgement free zone.” No matter what you’re looking for in a gym, they’ve got a membership option made for you. All Planet Fitness members enjoy unlimited access to their home club and the support of their friendly, knowledgeable staff anytime you need it. PF Black Card® members receive additional benefits, including the ability to bring a guest for free and access to any of our 1,600+ PF locations.
What they offer:
Open and staffed 24 hours, 7 days a week, free fitness training, free use of all Planet Fitness training locations, tanning beds, massage chairs, cooler drinks (located behind front counter).
-Classic- $10/month, no commitment, low $1 start up fee, offer expires January 31st.
-Black Card- $21.99/month, no commitment, low $1 start up fee, offer expires January 31st.
Includes: 20% off Reebok products, 1/2 price cooler drinks, free use at other PF training facilities, and more.
4) The Bar Method–
For those of you not into the traditional gym setting, the Bar Method located in the Marketplace is the perfect place to tone up and get strong. Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results.
What they offer:
Signature Bar Method class (60 min), Bar Advanced (60 min), Bar Move ( 60 min cardio intense workout), Bar Express (45 min), showers, lockers, towels, free parking, waiting area, beauty bar, restrooms.
-Single class- $25
-Class Trial- $35 14 days of use
-10 class package- $200
-30 days of unlimited classes- $195
-20 class package- $380
-6 month unlimited membership pre-pay- $600
-Baby Bounce Back- 3 months of use
-Teenager Drop in-( Under 18 years old)-$15.00
-Welcome back 30 day unlimited special-$150.00
Also located in the Dr. Phillips Marketplace, Club Pilates offers more than just low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a richer, more-fulfilling life. Take a free Intro class today and get started on a path to a better tomorrow.
What they offer-
Classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards, 7 signature class formats and 4 unique level classes.
4 pack membership- Most affordable and basic membership at Club Pilates. Perfect to beginners.
8 pack membership- 2 classes a week.
Unlimited- Attend as many classes as you want.
Passport- Perfect for those that want to workout 3 days or more.
6) Rukus Cycling Studio Dr. Phillips–
Rukus is the newest fitness facility to the Dr. Phillips area, and opens very soon! Take a ride inside their immersive CycleArena, where they turn up the volume, turn down the lights and ride to the beat of your favorite playlist alongside industry leading CyclePros. The classes are challenging and exhilarating, taking cardio and upper body workouts to the next level.
What they offer-
A 45 minute, heart pounding cycling workout set to exhilarating music. Their signature cycling class is filled with hills, jumps, intervals and choreography on the bike with the added twist of toning your upper body using Rukus resistance bands. Measure the effectiveness of your ride using our state-of-the art CycleScores, statistics personalized for you and your workout. Each Instructor brings their own flavor of endorphins, inspiration, and empowerment.
For those guests who like to get H.I.I.T done! Their High Intensity Interval Training class is a 30 minute ride, allowing you to get your sweat on, torch fat, and burn calories by implementing drills, intervals, and sprints. Technology and statistics push you to work your hardest in a minimal time-frame.
With RPM dictated by the rhythm, you’ll never leave the beat as you have your most fun workout ever. Bringing together the best in rhythm riding with our athletic choreography, upper body resistance training and intervals for a high-energy ride, you will feel like you’re having a 45 minute dance party on a bike.
Want to know all things Rukus related? They will go over how to set up your bike, break down the basic moves and explain how to use your stats to get the best workout of your life. Your CyclePro will guide you through four songs on the bike to get you ready for your first ride at Rukus. Remember, at Rukus your first ride is always free so feel free to jump into any class even as a new guest.
Burn, baby, burn! A 45 minute all-inclusive workout designed to create a sleek and strong physique. Incorporating rhythm riding, intervals and two upper body strength training segments.
Are you ready to cause a Rukus? RukusPremiere guests will attend a free class that is all about what’s new. It might be a class trying out latest choreography, technology or even a class led by a dedicated, driven, and motivating CyclePro Trainee who has recently finished their intense Certification. The result? You’ll refine your moves on the bike while we bring the fun and sweat to the next level.
RukusRise is a ride for a good cause. Organized by our riders and the Rukus leadership team, these special classes raise money to benefit charitable causes. To organize a ride, contact the Rukus Team today!
No matter what fitness facility you choose, we hope you conquer your 2019 fitness goals this year! You got this!!